Hi :-)
I'm a certified Somatic Yoga Life Coach and Ayurveda Health Coach.
My Life Coaching Certification is rooted in yogic philosophy and I marry it with breathwork, yoga, cutting-edge somatic and embodiment practices as well as nervous system regulation.
What is Somatic Yoga Life Coaching?
Somatic Yoga Life Coaching is a holistic approach to personal growth and well-being that integrates the wisdom of the body with the power of mindful practices. Through guided sessions, this unique blend of yoga, somatic awareness, and life coaching helps you reconnect with your true self, navigate life’s challenges, and create lasting change from within.
Whether you're seeking to enhance emotional resilience, release mental and emotional blocks, or feel more aligned and energized in your daily life, somatic yoga life coaching provides the tools and support to help you thrive.
What to Expect in a 75-Minute 1:1 Session:
Each session is tailored to your unique journey and offers:
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A Safe, Supportive Space: Share and explore your life goals, challenges, and aspirations.
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Guided Somatic Practices: Reconnect with your body’s innate wisdom to feel grounded and present.
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Insights to Release Blocks: Gently uncover and release emotional and mental patterns that no longer serve you.
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Practical Tools: Learn actionable strategies to cultivate balance, energy, and connection in your daily life.
Somatic Yoga Life Coaching is your gateway to a more empowered, centered, and vibrant you. It’s not just about overcoming challenges but about embracing your journey and aligning with your true self.
My 1:1 Somatic yoga life coaching and Ayurveda offers (online)
