Feeling lost in transition — between motherhood, career, and who you are becoming?
You’ve been holding everything together…
but inside you feel scattered, disconnected, and unsure of your next step.
You don’t need to figure it out alone.
You can reconnect with yourself — and move forward with clarity and trust.
I created this work from my own experience of navigating deep life transitions — motherhood, career shifts, and reconnecting with myself.
If this resonates with you, you’re warmly welcome to book Your Free Discovery Session with me.
Hi :-)
I'm a certified Embodied Yoga Life Coach and Ayurveda Health Coach.
My Life Coaching Certification is rooted in yogic philosophy and I marry it with breathwork, yoga, cutting-edge somatic and embodiment practices as well as nervous system regulation.
What is Embodied Life Coaching?
Embodied Yoga Life Coaching is a holistic approach to personal growth and well-being that integrates the wisdom of the body with the power of mindful practices. Through guided sessions, this unique blend of yoga, somatic awareness, and life coaching helps you reconnect with your true self, navigate life’s challenges, and create lasting change from within. My approach is designed for women who feel overwhelmed, disconnected from themselves, or uncertain about the next chapter of their life.
What to Expect in a 75-Minute 1:1 Session:
Each session is tailored to your unique journey and offers:
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A Safe, Supportive Spac that will help you to find your way back to yourself
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Guided Somatic Practices: Reconnect with your body’s innate trust and wisdom to feel grounded and present.
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Insights to Release Blocks: Gently uncover and release emotional and mental patterns that no longer serve you.
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Practical Tools: Learn actionable strategies to cultivate balance, energy, and connection in your daily life.
Embodied Yoga Life Coaching is your gateway to a more empowered, centered, and vibrant you. It’s not just about overcoming challenges but about embracing your journey and aligning with your true self.
My 1:1 Find Your Way Back to Yourself
Embodied offers (online)
