This personalized 3-month journey helps you step out of survival mode and reconnect with yourself. Through somatic yoga coaching and Ayurvedic guidance, you’ll discover practical tools to shift unhelpful patterns, create nourishing self-care habits, and feel more grounded in daily life.

Throughout the program, I’ll also be by your side via WhatsApp support — so you feel held, encouraged, and reminded that you are not alone.

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Session Breakdown

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✨ Session 1: Svadhyaya – Gaining awareness of your self-care needs and energy cycles. (Ayurvedic lens: daily rhythm, noticing your natural energy highs and lows)
✨ Session 2: Svadhyaya – Identifying habits that drain you and introducing nourishing replacements. (Ayurvedic lens: balancing food, drink, and lifestyle choices, including alcohol)
✨ Session 3: Tapas – Cultivating the opposite of limiting patterns. (Ayurvedic lens: building small, energizing rituals to spark vitality)
✨ Session 4: Ishvara Pranidhana – Releasing control over things beyond your influence. (Somatic practices + Ayurvedic calming techniques, e.g. warm oil self-massage, grounding foods)
✨ Session 5: Exploring fear – Meeting the fear beneath control patterns. (Somatic release + Ayurvedic practices for calming the nervous system)
✨ Session 6: Mastering emotions – Building resilience and learning to reset. (Ayurvedic lens: herbs, teas, breath practices to support mood and energy)

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💫 Investment for the whole 3 month package: CHF888

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