This 6-month journey gives you space for lasting transformation. You’ll move from depletion into empowerment, learning to create sacred boundaries, manage emotions, and cultivate daily rituals that nourish your body, mind, and spirit.

Ayurvedic wisdom is woven into every step, helping you align your lifestyle with your unique energy and rhythms. Ongoing WhatsApp support ensures you feel supported between sessions.

​

Session Breakdown

​

(Sessions 1–6 as in the 3-Month Package, with deeper layering of Ayurveda)

✨ Session 7: Authentic frequency – Discover your unique energy vs. default patterns. (Ayurvedic dosha awareness — your natural constitution vs. imbalances)
✨ Session 8: Living your frequency – Applying your authentic energy in daily routines for ease and fulfillment. (Tailored Ayurvedic rituals for your dosha + season)
✨ Session 9: Protecting energy – Learn tools to protect your energy around others. (Somatic boundaries + Ayurvedic cleansing rituals, e.g. baths, herbs, mantras)
✨ Session 10: Sacred boundaries with yourself – Prioritizing self-care without guilt. (Ayurvedic dinacharya: building supportive routines)
✨ Session 11: Sacred boundaries with others – Cultivating balance in relationships. (Somatic practices + Ayurvedic practices for grounding, cooling, or energizing, depending on needs)
✨ Session 12: Integration – Uniting your masculine & feminine energies. (Ayurvedic lens: balance of solar/lunar energy, action/rest, fire/water)

​

💫 Investment for the whole 6 months package: CHF 1717

​