Find Your Way Back to Yourself
Embodied coaching for women navigating motherhood, career and life transitions.
You used to feel capable, confident, and clear about who you were.
But somewhere between motherhood, career shifts, relocation, or life changes, something became disconnected.
You might notice that:
• you feel emotionally overwhelmed
• small things trigger strong reactions
• you constantly second-guess your decisions
• you feel lost about what direction your life should take
• you feel disconnected from yourself
If this feels familiar, you are not alone.
Many women experience this during major life transitions.
Feeling overwhelmed and disconnected from yourself?
This short guided practice will help you reconnect with your body and find a moment of clarity — even in the middle of a busy day. Please subscribe to my mailing list to receive it.
If this resonated with you…
You don’t have to navigate this alone.
I offer a Free 1:1 Embodied Discovery Session
for women who feel lost in transition and want to reconnect with themselves and find clarity.
This 60 minute session is a space to slow down, reconnect with your body, and explore what is truly present for you.
During the session we may work with:
• somatic awareness and gentle movement
• breath and nervous system regulation
• reflective coaching questions
• reconnecting with your inner guidance
Many women leave the session feeling calmer, more grounded, and clearer about what they need next.
Hi, I'm Kasia
I am an embodied life coach and somatic yoga guide supporting women navigating important life transitions.
After leaving a demanding scientific career and becoming a mother, I experienced how disorienting these transitions can be.
Reconnecting with my body through somatic practices became the turning point that helped me rebuild clarity and self-trust.
Today I support other women in finding their way back to themselves.
